Introduction Sleepkraft is a mattress company. So, it might seem counterintuitive to speak about the benefits of not using a mattress. However, in the interest of the reader, here we...
Read more
How to fix waking up with a sore body.
Introduction If you feel a sharp pain in your back, neck, or hip when you wake up in the morning, chances are your mattress or pillow is the primary reason...
Read more
The Science of Naps
Feeling drowsy during work? You could get yourself a cup of coffee, take a walk, or do a few jumping jacks. However, there’s a more exciting alternative; the nap. Daytime...
Read more
The difference between Early Birds and Night Owls.
Most people believe that being an Early Bird or a Night Owl is a matter of choice and preference. However, Genetic Scientists believe that if your parents were late-nighters, you...
Read more
The relationship between sleep and mental health
The relationship between sleep and mental health is very complex and has been studied by multiple researchers across the years. When you don’t sleep enough, not only does it affect...
Read more
Everything you need to know about Sleepwalking
Sleepwalking, medically known as somnambulism, is a behavior disorder that happens during deep sleep and results in walking or performing other complex tasks while asleep. It is much more common...
Read more