Introduction Sleepkraft is a mattress company. So, it might seem counterintuitive to speak about the benefits of not using a mattress. However, in the interest of the reader, here we...

Introduction If you feel a sharp pain in your back, neck, or hip when you wake up in the morning, chances are your mattress or pillow is the primary reason...

Feeling drowsy during work? You could get yourself a cup of coffee, take a walk, or do a few jumping jacks. However, there’s a more exciting alternative; the nap. Daytime...

Most people believe that being an Early Bird or a Night Owl is a matter of choice and preference. However, Genetic Scientists believe that if your parents were late-nighters, you...

The relationship between sleep and mental health is very complex and has been studied by multiple researchers across the years. When you don’t sleep enough, not only does it affect...

Sleepwalking, medically known as somnambulism, is a behavior disorder that happens during deep sleep and results in walking or performing other complex tasks while asleep. It is much more common...